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Few of us count the calories, carbohydrates, fat, and protein that we eat. It is just too complicated and time consuming. And when we eat out, we can’t know for sure just how much anything weighs.

Follow this link:
Counting What We Eat

Few of us count the calories, carbohydrates, fat, and protein that we eat. It is just too complicated and time consuming.

More:
Counting What We Eat

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Like Polly, people sometimes want a cracker.

See the rest here:
The Best Crackers

Like Polly, people sometimes want a cracker. Sometimes we even need a cracker to serve ourselves or our guests some great dips. Even people who control their diabetes on a very low carb diet sometimes want a cracker.

Continued here:
The Best Crackers

We now have a test that can determine hidden risks of heart attack and stroke.

See the article here:
The PLAC Test

We now have a test that can determine hidden risks of heart attack and stroke. It’s called the PLAC Test and is the only blood test that the U.S.

Link:
The PLAC Test

The food insulin index is a valuable supplement to the glycemic index and glycemic load.

Originally posted here:
Comparing the Insulin and Glycemic Indexes

The food insulin index is a valuable supplement to the glycemic index and glycemic load. But nobody knows yet whether it will replace the glycemic index and glycemic load. Some foods have little effect on our blood glucose levels but a big effect on the amount of insulin in our blood.

Continued here:
Comparing the Insulin and Glycemic Indexes